My gf and I went for a walk today and took the dog. It was nice, we got to talk to one another and we're both on different weight loss journeys. I am doing Atkins (lot of ppl know it as keto now) and she is doing more of a low carb low inflamation meal plan. They're close but she is alotted more carbs than i am with Atkins at least for now.
So just to give a quick rundown of my plan. I am looking to do an Atkins lifestyle and once I hit my goal weight I will move over to maintenance. I had lost 115lbs before and i felt amazing. Trust me being skinny is freaking amazing. But i didnt know how to transition to maintenance and before I could learn I ended up with a bad back injury. I could barely walk without tremendous pain for the better part of a year. Needless to say I ate my pain and feelings back to this size. That was many years ago though and I should have done something about it a long time ago. but damn it was hella work to do it the first time. The thought of having to do it over again is daunting and has been this whole time.
I'm just gonna keep moving forward and work to get this weight off. Time is gonna go by either way so I may as well make better choices for myself. I'll get this figured out
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